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Fitness
Provides Information and tip. Our fitness section is one of the most diverse categories of the massive catalog of topics that we cover. The portfolio of our articles include interviews with the best trainers the world has to offer, routines created in collaboration with fitness experts and trainers, common myths on popular workout routines, exercise tips to prevent injuries, effective warm up training and natural remedies that can enhance our performance for a more optimal, enjoyable and more effective workout that will ultimately lead us to the best shape that we aspire to. Workouts, weight-loss, stretches, recipes, yoga, fat burning workouts and muscle building.
Variation In Walking Speed Burns More Fat
Two engineering researchers at Ohio State University (OSU), Columbus demonstrated that walking at varying speeds…
Want To Be A Superhero? Being A Weekend Warriors Won’t Help You
Batman, Superman, Daredevil, WonderWoman or the super human with a more “human” name Jessica Jones, you have all…
Prevent Osteoporosis: Best Exercises To Save Yourself
Prevent Osteoporosis: Best Exercises To Save Yourself
Prevent Osteoporosis
Can’t climb up the stairs? Can’t…
The Only Secret For Burning Fat
The Only Secret For Burning Fat
Fat Loss
Cardio zone uses carbohydrates as primary energy source and…
7 Things A Runner Can Do To Avoid Injuries
7 Things A Runner Can Do To Avoid Injuries
Avoid Injuries
The science behind running style and the…
How to Prevent Common Running Injuries
How to Prevent Common Running Injuries
Running Injuries
Running or jogging is a tough job as it consumes…
The Myth Of Modern Shoes Helping Runners Busted
Myth
The world got startled when Arnulfo Quimare, Raramuri, a Tarahumaratribeman from Mexico, won the Copper…
This Is How Celebrities Burn Their Belly Fat
How celebrities burn belly fat
How celebrities burn belly fat? Belly fats are the most tortuous kind of fats in…