How celebrities burn belly fat
How celebrities burn belly fat? Belly fats are the most tortuous kind of fats in the body, not only because they make you look cosmetically less appealing, but owing to the fact they are first to come and last to go. Belly fats are one of those enemies for whom they say ‘keep your friends close but your enemies closer’. Keeping a closer eye on them even after losing them is a must or else you will regain the belly fats at a speed of light.
Losing belly fats cannot be accomplished by trying one or two tips, rather for it, you need to follow a complete regime. Yes, a regime that consists of healthy lifestyle modification and its continuation. Either you are a young person; a middle aged man; a mother of kids or a person in his 50s, you all have to follow the simple life changing rules to lose belly fats. Check the following details and rule out what is missing in your life to incorporate the simple’s rules which are MUST for losing belly fats.
Note: You Have To Follow All Of These 5 Rules No Excuses Will Be Catered
How Celebrities Burn Belly Fat? Celebs’ Dietary Choice
This is the basic and foremost principle that needs to be taken care of. You have to check the following points:
Food intake timings: Never sleep with full a stomach, never eat 4 hours before night’s sleep, and never eat desserts at dinner time.
Food intake amount: take 5 to 6 small meals in a day.
Food kind: try avoiding processed food, oily and sugary food in large quantities.
Workout Will Make You A Celebrity
Exercise is very important in order to lose these tortuous fats. If you are a couch potato and you are comfortable with your sedentary life style, trust me, leave the idea of losing belly fats until you are ready to move your body regularly. Yes! Regularity is one thing those ‘belly fats’ are most scared of.
Cardio: Regularly 20 to 30 minutes/ 4 to 5 times a week.
Abs Interval training: Regularly 10 to 15 min/ 4 to 5 times a week.
No Stress: Live Your Life Like A Star
If you are a person who has a stressful job and is continuously in a worrying zone, sorry to say, smarty pants, you are not in a position to lose belly fats. Many of you might be thinking that how is it possible to correlate continuous stress with belly fats! It is scientifically proven that when a body is in continuous stress the continuous release of Cortisol will activate the defense mechanism of the body- which would lead the body in to a fat storage mode- and body will not lose fats or weight in any case. Worst is yet to come, that continuous release of cortisol will displace the other area’s body fats and direct it to the abdominal region. This will cause you ‘insulin insensitivity’ and may cause polycystic ovaries in ladies and a vicious cycle of fat deposition in both genders. Be careful! Stop worrying and start exercising, it will release your stress.
Metabolism: Energy Is The Key To A Healthy Life
There are few herbs and spices that are natural metabolism boosters. They include: cinnamon, mint, green tea, lemon grass and black coffee. Use them in your warm drinks regularly after breakfast, after snacks, before exercising and after dinner. They will help in boosting your metabolism which in turn help you lose belly fat. Make cinnamon tea, mint tea, green tea, lemon grass tea or black coffee but all without sugar.
Maintain Yourself Like Celebrities
This is the most crucial and important factor in losing belly fat. Once you have attained a flat tommy, keep working on it regularly for next 6 months. Otherwise the belly fat will come back as a result of natural body fat repair mechanism.
These golden principles are the life modification tips that one must incorporate to lose belly fats forever from their life. Start working on all of them together regularly and after some time you will look gorgeous. Good luck!