Best Home-Made Fat Burning Meals

Losing weight is not at all an easy task to do. Regular exercise alone doesn’t do enough, so having a balanced diet with workout helps in reducing weight. Homemade fat burning meals helps you more effectively in reducing weight than does the ready made meals do. Salads like fresh fruit salad, soup like chicken & spinach soup with fresh pesto and grilled chicken can be consumed for weight loss. While cooking avoids adding excessive oil and salt. Add spices to your food as it raise body metabolism which helps in fat burning process.

Now you can invite your friends to a party and serve quick home cooked slimming food or you can enjoy it yourself. Food is an integral part of our life which helps us in keeping active and healthy. Food, either having unhealthy food or taking it at a wrong time, creates a number of problems; being overweight is one of them. Now what? You can shed pounds by regular workouts and consuming right type and amount of food. YES YOU CAN! with our best home-made fat burning meals.

Tart And Tangy ‘Fresh’ Fruit Salad

  • 2 Tbsp Lemon Juice
  • 1 Small Apple cubed
  • 1 Medium Pear, cubed
  • 220g Grapefruit Segments along with natural Grapefruit juice
  • 298g Orange Segments along with natural orange juice

Preparation: Put apples & pear in a bowl and add lemon juice in it. Now add cubed grapefruits and oranges with all juices and gently mix until all ingredients are coated well. 

Nutritional Information: Serves 4, Calories (kcal) 77, Carbohydrates (g) 17.8, Protein 1.1, Fat (g) 0.1, Fiber (g) 1.7, Fruit & Vegetable 2.6

Note For Fat Burning: This salad should be eaten in small portions. Each serving can be eaten after every 2 hours for better results in burning fat.

Chicken & Spinach Soup with Fresh Pesto

5 servings, about 1 1/2 cups each Ingredients 

  • 1/2 cup carrot or diced red bell pepper
  • 1 large boneless, skinless chicken breast cut into quarters
  • 1 large clove garlic, minced
  • 5 cups reduced-sodium chloride salt chicken broth
  • 1-1/2 teaspoons dried marjoram (oregano)
  • 6 ounces spinach, chopped
  • 1 15-ounce beans
  • 1/4 cup grated Parmesan cheese (cheddar cheese)
  • 1/3 cup fresh basil leaves
  • Freshly ground black pepper to taste
  • 3/4 cup plain or herbed multigrain cubed and stir fried bread for garnish (optional)

Preparations: In a large pan heat 2 teaspoons of oil, add carrot (or bell pepper) and chicken. Cook the chicken for 3-4 minutes (or until it turns brown). Stir it more after adding garlic. On high heat add chicken broth and oregano, bring to boil then reduce heat and allow it to simmer for about 5-7 minutes until chicken is well cooked, while stirring it occasionally. Drain the chicken and let it cool. Cut the chicken into bite-size pieces. After adding boiled beans to broth, bring it to a gentle boil on low heat so to blend all the flavors. Boil spinach separately. It will take hardly 15 min. Now, mix the remaining boiled spinach, 1 tablespoon oil, cheese, and basil in a food processor and blend by adding little water as necessary until a coarse paste (pesto) is formed. Combine the chicken-bites and pesto and put it in broth. Garnish with croutous (optional) and season with pepper and serve hot.  

Nutrition Per serving: Calories 204  Fat 8 g (2g sat, 4g mono);  Cholesterol 29mg   Carbohydrates 16g;  Protein 18g  Fiber 6g Sodium 691mg Potassium 529mg 

Nutritional Information: Vitamin A (110% daily value), Folate & Vitamin C (20% dv). 

Note for farburning: Avoid using corn starch (corn flour) to thicken the soup, instead try using clear soups.  Corn contains fructose that aid in adding visceral fat. Only 2.81g fructose and 125 calories is found in 1 cup of raw corns. Fructose causes 50% faster weight gain than does the sucrose.  

Grilled Lemon Chicken With Fresh Parsley

  • 1 lemon
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1-1/2 pounds chicken breast

Fat Burning Sauce

  • 2/3 cup flat-leaf parsley
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon chopped shallot (about 1/2 shallot)
  • 1 tablespoon white wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh lemon juice
  • Lemon slices, for garnish

Preparation: Marinate the chicken with lemon zest, lemon juice, olive oil, salt and pepper. Set aside for two hours. Combine all sauce ingredients and blend for almost one minute to make a smooth sauce. Place the marinated chicken on pre-heated grills and cook on both sides (almost 4 minutes each side) until brown or well cooked. Divide the cooked chicken pieces among six plates and drizzle 1 tablespoon of sauce on each plate. Garnish with lemon slices. 

Nutritional Information: Calories per serving 176. Fat per serving 8g. Saturated Fat per serving 1g. Monosaturated Fat per serving 5g. Polysaturated Fat per serving 1g. Protein per Serving 23g. Carbohydrate per Serving 2g. Fiber per Serving 0.0g Cholesterol per serving 63mg. Iron per Serving 1mg. Sodium per Serving176mg. Calcium per Serving 21mg.

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