Losing weight is not at all an easy task to do. Regular exercise alone doesn’t do enough, so having a balanced diet with workout helps in reducing weight. Homemade fat burning meals helps you more effectively in reducing weight than does the ready made meals do. Salads like fresh fruit salad, soup like chicken & spinach soup with fresh pesto and grilled chicken can be consumed for weight loss. While cooking avoids adding excessive oil and salt. Add spices to your food as it raise body metabolism which helps in fat burning process.
Now you can invite your friends to a party and serve quick home cooked slimming food or you can enjoy it yourself. Food is an integral part of our life which helps us in keeping active and healthy. Food, either having unhealthy food or taking it at a wrong time, creates a number of problems; being overweight is one of them. Now what? You can shed pounds by regular workouts and consuming right type and amount of food. YES YOU CAN! with our best home-made fat burning meals.
Tart And Tangy ‘Fresh’ Fruit Salad
- 2 Tbsp Lemon Juice
- 1 Small Apple cubed
- 1 Medium Pear, cubed
- 220g Grapefruit Segments along with natural Grapefruit juice
- 298g Orange Segments along with natural orange juice
Preparation: Put apples & pear in a bowl and add lemon juice in it. Now add cubed grapefruits and oranges with all juices and gently mix until all ingredients are coated well.
Nutritional Information: Serves 4, Calories (kcal) 77, Carbohydrates (g) 17.8, Protein 1.1, Fat (g) 0.1, Fiber (g) 1.7, Fruit & Vegetable 2.6
Note For Fat Burning: This salad should be eaten in small portions. Each serving can be eaten after every 2 hours for better results in burning fat.
Chicken & Spinach Soup with Fresh Pesto