Healthy hair is a sign of outer beauty of a person. If a person has long shiny hair, people automatically get attracted towards them. To keep one’s hair healthy, one needs to eat healthy. Hair are basically an indication of internal health of a person. Hair are made up of cells, which regularly require nutrients, to keep them wholesome. Experts advice, to intake a set amount of proteins, vitamins and minerals to keep the hair nourishing and strong, and to keep your hair healthy.

How To Keep Your Hair Healthy

Hair are made up of proteins and to keep the hair strong, a balanced protein diet is must. If a person avoids eating necessary proteins, along with the deterioration of their health, the hair will also get weak and dry. To overcome this issue, a person must eat foods that contain enough proteins like: chicken, fish, eggs, cheese, milk, nuts etc.

keep your hair healthy

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Iron– To Keep Your Hair Healthy

Iron is a very important component that provides with minerals to the hair. If a human body lacks in iron, it causes hair loss. The roots of the hair require proper blood supply and in case of low iron, the hair starts falling due to weak roots. To gain necessary amount of iron in a body, one must eat red meat, chicken and even fish contributes a lot of iron. Those who are vegetarians can fulfill their necessity of iron by eating: lentils and green vegetables.

Vitamin A,C and E

So, how to keep your hair healthy? Multivitamins are must. Vitamin A is responsible for producing Sebum, an oily matter that is secreted by the Sebaceous glands. This oil serves as a conditioner to the scalp and keeps the hair hydrated. If Sebum is not present in the hair, the scalp would be dry and itchy. Products that help in producing this are: sweet potatoes, carrots and pumpkins.

Vitamin C, is an important agent that absorbs the iron from foods. It also works as an antioxidant and can be found in: lemon, blueberries, guava, oranges, strawberries, sweet potatoes and many more. Vitamin C, also produces collagen which is helpful in fortifying the capillaries to provide hair shafts.

Vitamin E, which is provided by foods like nuts are essential for the hair damage caused by sunlight.

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Omega-3, are fats which our body requires but cannot be produced within the body. They are necessary as they provide oil, to keep the scalp and the hair free from drying. A person must eat, oily fish like Salmon , sardines, trout etc, to gain the amount of Omega-3 the body requires. Walnuts and avocados are also sources that provide with Omega-3.

Zinc And Selenium

Zinc and selenium, are essential for the scalp, to avoid hair loss and arid scalp. It can be found in wholegrain cereal as well as beef and eggs.


Biotin is a Vitamin B, which is a water absorbent. If enough amount of Biotin is not available, the hair will become fragile and thus fall. To avoid it, liver, egg yolk. Yeast and whole grains must be included in the diet.