How to detox liver? You’ve all heard the promises of common detox diets out there today. “Shed 5 pounds in a day” or “Cleanse your body with this juice!” are some of the most common ones seen and heard of in our culture. It is understandable why many people feel that embarking on a detox diet in order to lower their levels of toxicity is a good Process. However, how to achieve this goal is a much more controversial issue.

Detoxification is a term given to the process of removing toxins waste from the body. Lowering the levels of toxicity in one’s body is something that all health enthusiasts, regardless of their particular school of thought, agree is beneficial to health. Following are easily available natural liver cleansing herbs.

How to Detox Liver With Water

Our liver, like us, prefers to remain clean and what could be better than keeping it tidy with fresh water?  Water has natural minerals that boost bodily functions and enhance the cleansing process, sweeping out wastes. Flushing your liver is like giving your body a good pre-wash so your blood stays at optimal pH level. Aim for as many glasses a day as you can or you can drink caffeine-free herbal tea as an alternate.

 Lemon Juice

Squeeze half a lemon in warm water, first thing in the morning is a great way to wake up the liver. The sourness of lemons trigger nerves and hormones in the liver and digestive system, getting helpful for those who suffer from sluggish bowels. Lemon contains Vitamin C and minerals that boost bodily functions and enhance the cleansing process, sweeping out wastes and activating the sluggish bowels.

Meat And Dairy Intake

Reduce your meat and dairy intake since these animals are often fed on GMO (Genetically Modified Foods) rich diets.

High Fiber Foods

Prefer  high fiber foods. By eating foods containing high fibers you can assist the liver in flushing toxins more easily through the digestive system. An immense load would be taken off liver which is consistently working on to flush out toxins from your body. High fiber foods include fruits, vegetables, whole grains, potatoes (including their skin).

Asparagus

For the past many centuries Asparagus was grown as a food and for medical purposes. The Greek and Romans believed it had healing powers too. Asparagus holds juices that are potent blood purifiers. An asparagus cure can help regulate blood circulation and encourage flushing toxins through liver. Eating asparagus can decrease the levels of pesticides in your body.

Turmeric

Add turmeric to your recipes although bitter in taste but it greatly helps your liver with the detoxication process. The liver requires bile to drain out the toxins, turmeric is full of Curcumin, which enhances the production of bile. Turmeric is used in medicines for digestive issues and treatment of liver.

Cabbage

Cabbage juice is great for your liver and digestive system. Cabbage helps in activation of as the glucose insolates provide vital enzymes which helps out liver in fulfilling in its purpose.

Garlic

Garlic, just a small amount of this bulb shaped vegetable, activates liver enzymes that help your body flush out toxins. Allicin and selenium are present in garlic, two natural compounds that aid in liver cleansing.

Green Tea

Green tea is the ultimate tool of liver cleansing. Green tea is not only delicious; it is also a great way to improve your overall diet. It is full of antioxidants known as catechins and polyphenols compounds known to assist in liver function.

Olive Oil

Olive oil assists in flushing out toxins from liver. Cold-pressed organic oils such as olive, hemp and flax-seed are great support for the liver, providing the body with a liquid base that can suck up harmful toxins in the body.

Apple

An apple a day keeps the doctor away, this is as accurate as it gets. Apples are one of the top detox foods as it contains all the ingredients fiber, vitamins, minerals and many beneficial phytochemicals; ­ all of which are required in the detox process. With High amount of pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

The Results

Once the liver has completed its part of the bargain and got rid of the toxins of your body. From this point forward staying well hydrated will keep it going. Water is available almost everywhere or you can keep a water bottle with you, other fluids like soups or herbal tea can be helpful too.

If you act lethargic all the toxins will sit out and  be reabsorbed in your body.  Staying active and a bit of work is also vital to keep the impurities out of the body. Exercising brings oxygen rich blood to the kidney and liver enhancing the detoxifying the body.