How to look younger. Aging is natural phenomenon that’s bound to start showing its signs sooner or later. However, there no need for panic and alarm. Losing your youthful appearance can be somewhat unpleasant, but there are many tips and tricks to help you along the way. Check out these 13 easy hacks to knock off those extra years without going bankrupt or having to resort to any sort of surgery!
- Water Is Your Best Friend
First and foremost – stay hydrated. Drink plenty of water daily to keep your skin moist and fresh looking. Water is a natural cleanser and helps keep your insides healthy as well. Don’t just drink water with meals; make it a regular part of your everyday routine. Even when you’re not feeling particularly thirsty, gulp down some of this natural elixir for a radiant, younger-looking you.
- Cleansing And Moisturizing
These two activities protect the skin against the harmful effects of dirt and dust, keeping it healthy and clean. Avoid using regular soap, since this often results in dry old-looking skin. Use a gentle cleanser that doesn’t strip the skin of its natural moisture. Also avoid skin toners, especially those containing alcohol or stringent base. Cleansing and moisturizing on a daily basis will keep your skin looking young for years.
- Don’t Forget Your Hands!
Dull, dry and wrinkled hands can give away your age faster than your face. Be sure to use a good hand cream regularly, particularly one that contains sunscreen. Also, exfoliate your hands daily – gently scrub a mixture of sea salt and lemon juice on your hands with a gentle toothbrush.
- Vegetables And Fruits
Green vegetables such as kale help with blood coagulation and minimize bruising. Lycopene is another plant compound that is found abundantly in tomatoes and watermelon, and plays a protective role in protecting the skin against UV rays.
- Turn To Seafood
Oily fishes, such as Salmon are rich in a compound known as DMAE (dimethylaminoethanol). This boosts muscle tone and is often present in expensive skin creams. But avoid commercial products and obtain DMAE naturally by eating oily fish at least twice a week.
- Know How To Dress
As you age, adapt your wardrobe accordingly. Wear trendy yet sophisticated clothes that make you look slimmer and compliment your figure. Whether you’re a man or a woman, you won’t look half your age if you dress oddly. Forget what’s in fashion and what others are wearing – focus on what looks right on you.
How to look younger or how to stay young always, answer is workout. Exercise is important at every age, and maintaining a physical fitness regime as you age helps regulate sleep and develop cardiac and respiratory stamina. Moreover, indulging in moderate exercise daily develops muscle resistance and flexibility, keeping you active and fresh.
- How You Sleep Matters
Now here’s something that you probably didn’t know; the way you sleep affects your appearance! Sleeping on your side or stomach creates a depression on one side of your face, leading to early wrinkles. Try sleeping on your back; sure you’ll snore, but you’ll age better!
- Always Carry Sunscreen
One of the many reasons for discoloration and pigmentation of skin is ultraviolet radiation from the sun. Here’s where a good sunscreen comes into play. Make sure you apply sunscreen regularly before going out, and it’s not just for your face – your chest, tops of the hands and feet are equally exposed to the sun! This practice will prevent the development of weird spots on your skin and your skin will remain smooth and radiant. Use sunscreen with zinc or titanium dioxide for the best results.
- Your Smile Says A Lot
Most people lose focus on dental hygiene as they age, but a radiant smile makes you look younger and more attractive. Follow a good dental care routine that includes brushing, flossing and using a gentle mouth-wash. If you’re having problems with discoloration or mouth odor, consult a dentist. You could opt for professional whitening and get problems such as chipped, lose or stained teeth treated.
- Watch Your Expressions
Most skin products take at least 21 days to produce new skin cells that make their way to the surface. But along with that, you need to watch for other factors that influence your skin, including your facial expressions. Avoid squinting a lot – use sunglasses when going outside. Also, avoid constantly frowning and making angry faces – you don’t want a permanent groove between your eyes! Keeping your skin smooth and wrinkle-free has a lot to do with these little aspects as well.
- Try A Make-Over!
So we’ve talked about what to eat, what to wear, and what to use, but a makeover could also help you look and feel younger! Check out fashion magazines and see whether you could pull-off some popular hairstyles. Don’t overindulge and end up looking like a misfit – go for what feels and looks right. A simple haircut, a change of makeup could make you look a lot younger than you already do. Don’t fear some careful experimentation, and remember to have fun and stay healthy!