Image: Best Anti Aging Tips
Age 40 and the alarms ring! So you wake up one fine morning all excited about your birthday and your brain is over excitedly working; planning “THE DAY”. You walk to your bathroom look at yourself in the mirror grinning and wishing yourself once twice and then the third time your brain in its excitements wishes you “HAPPY 40TH BIRTHDAY my dear”!
ARGH! you realize that wow a new era of problems has started and the most visible one is your skin. As the age number increases the process of aging i.e. growing old kicks in gradually. Our body undergoes multiple changes which range from the very minute biochemical changes at the cellular level to the apparent physical changes; affecting all the organs of the body. The one organ that is a true indicator of old age is the skin. Age 40 is the perimenopausal phase.
Skin Undergoes Following Changes
The skindries up due to the decrease in estrogen level and the subsequent hormonal shift. As a result of this the oil production in the body decreases and also its ability to retain moisture is hampered. Dryness affects the face, back, chest, elbows, legs, genitals and nails. It becomes dull due to decreased cell replacement and turnover. Also skin retains less moisture which contributes to dull and uneven skin.
Wrinkles develop as the elasticity of the skin decreases and make it thin resulting in sagging of skin which is prominent around the neck and chest.
Acne develops too in some cases due the hormonal imbalance. As one ages the level of androgens i.e. the male hormone present in both males and females. At this age acne usually develops in the lower part of the face like around the mouth and jawline in the form of deep nodules or red papules.
How To Anti Age?
It is more like a “war” that has to be fought to prevent and control the signs that are fast developing and one is unable to recognize themselves at time.
Best Anti Aging Tips That Are To Be Taken To Address
Moisturize and Hydrate the skin—add extra moisture by using products that contain Hyaluronic Acid which attracts water. The water content of the skin is maintained. This helps in overcoming dryness that is often the first sign that develops.
Get rid of the dead layer of skin—this can be achieved by exfoliation using a cleanser, toner or a moisturizer which is Glycolic Acid based. Glycolic acid has the capability of penetrating the skin.it reacts with the upper layer of the epidermis and weakens the binding properties of the lipids holding the dead skin cells together.as a result stratum corneum is exfoliated and the live skin cells are revealed.
Increase the Collagen content of the skin to minimize Wrinkles — can be achieved by using Retinoid based products. Now-a-days non-surgical procedures are also available for overcoming wrinkles e.g Botox which is botulinum toxin. Moreover, laser treatments are also available that stimulate collagen production.
Spot treatment and salicylic acid based products can help combat acne. Salicylic acid unclogs the pores and resolves them to heal the lesions. It does so by preventing the abnormal shedding of the cells.
Best Anti Aging Treatment By Nature
Skin can be aided in the process of anti-aging by adding certain natural products to the diet and lifestyle. Berries such as Blueberries, strawberries, cranberries and raspberries contain anti-oxidants which delay anti-aging. They have long term effect as compared to Botox which temporarily paralyze the muscles that cause wrinkles.
Magnesium rich diet which includes brown rice, wheat bran, wheat germ, almonds and peanuts should be used. It plays a significant role in longevity program. Magnesium is important for the nervous system, cardiovascular system, maintenance of blood glucose level as well as the energy levels of the body.
Fish like salmon, tuna, mackerel, etc that are primarily cold-water fish should be an important part of our diet. They help in reducing cellular inflammation. Fish are rich in Omega-3 fatty acids and contribute towards anti-aging. Fish oil capsules can also be used.
Vegetables and fruits intake is beneficial. Raw fruit and vegetables, salads and semi-cooked fruits and vegetables, and their juices can be included in diet. They help in increasing good cholesterol and decreasing bad cholesterol. Fruits and vegetables are a complete package of vitamins and minerals in the purest form. They help in detoxifying the body.
Water intake has to be significant as 70% of human body is water and hence important in maintaining the cellular integrity. 8-12 glasses of water is essential. It helps in overcoming dryness n dullness of skin.
Intake Of Certain Vitamins Such As A, B-Complex, C, E And K Is Recommended.
Because both are anti-oxidants and battle aging process by mopping up the free radicals. Vitamin C does so by increasing the production of collagen— the protein that adds flexibility and firmness to the skin. So vitamin C rich fruits and vegetables should be consumed such as broccoli, cauliflower, etc. Vitamin E combats dry skin, spots, wrinkles, stretch-marks and lines.
Vitamin A helps in curing dry, dull and scaly skin and acne. It is involved in tissue rebuilding so is of help in healing scrapes, wounds and damaged skin. It was helpful in psoriasis too. It can be obtained from egg, leafy green vegetables, liver and carrots.
B-Complex vitamins are of help by enhancing the blood circulation and production of ceramides and fatty acids. These strengthen the skin protective barrier that retains moisture and keeps the irritants away. Caffeine in all form has to be limited. However one can opt for green tea which provides flavonoids.
Use of Aloe Vera Which is Natural Collagen Can Be Beneficial
Another way one can buy help from nature is in the form of exercise. How??? The answer is by huffing and puffing at the gym or on the walking track. Exercise enhances the blood supply to the skin hence increasing the nutrient supply to the skin.
Also, the working/exercising muscle produces certain substances like myokines involved in evoking cellular changes are released in bloodstream. It also releases stress and hence decreases the level of cortisol and androgen in the body which stabilizes the immune response by the skin and the sebum production.
Other efforts like some beauty treatments e.g. facials,etc that target removal of dead skin are beneficial. However “whitening facials” are not that pleasing. It is a lot of chemicals applied at one time which brings a temporary effect.
To conclude, it is basically a lifestyle modification which includes a healthy diet and regular exercise and maintenance of body weight are a package that helps in anti-aging. The body toxins have to be released and metabolic rate enhanced so that the largest organ of our body “the skin” can live and breathe healthily and this is no doubt a best anti-aging formula to stay young.