It’s time to look better and be healthier and faster without going to the gym! Be the smart one and do everything you can to keep those belly fats away by doing some sneaky exercises right at home!
According to Lashaun Dale, the former Senior Manager of Group Fitness Programming at Equinox Fitness Clubs, there is a 30 minute exercise regime to do right at home for everyone who wants to be serious about fitness.
Do these exercises 3 times a week to drop some winter weight and add a walk in alternative days to toast more than 2,000 calories a week.
- Jumping Jack
The game starts with jumping jacks. Keep jumping while moving your arms like a bird trying to fly for two minutes.
- Line Hops
This is relatively easy. Stretch a jump rope on the ground and hop sideways for two minutes.
- Fast Feet
Yes you need to have fast feet for this. But don’t worry, doing this will get you fast feet – so you can do this properly. Stretch a jump rope on the ground and step quickly forward and backward over it.
- Cross Crawl
Stretch a jump rope in front of you. Raise your arms and lift one knee and bring the elbow of opposite side down to meet it. Repeat with opposite side for two minutes moving as quickly as possible.
- Side Lunge
Stand holding some 8 pound dumbbells. Move a leg out to the side, bend a knee to 90 degrees and reach down to the floor with both hands. Push off to return to a standing position and repeat with the other leg. Do 24 repetitions.
- Triceps With A Twist
Lie on your back with knees slightly bent towards one side. Hold an 8 pound dumbbell in one hand and stretch it over your shoulder. Let your knees fall while bending the elbow of the outstretched hand until the dumbbell touches the floor near ear, straighten the arm while lifting hips, legs, head, and shoulders.
- Tipsy Bridge And Lift
Lie on your back with feet slightly apart on a small raised surface. Keep one foot on the raised block and one on the ground. Keeping your shoulders and abs tight, lift hips so your body forms a straight line from shoulders to knees.
Lower down and bring the foot on the ground towards your chest. Repeat this 24 times.
- Bicep And Arm Circles
Stand with legs slightly apart with an 8 pound dumbbell in each hand. Keep elbows bent and palms up. In this position, squat and circle one hand up and around your shoulder. Come back to a standing position and do the same with the other hand.
- Dancing Squat
Stand with a foot forward and an 8 pound dumbbell in the alternate hand. Raise your free hand, squat down and touch the floor with the dumbbell. Repeat this 24 times with the other pair of limbs as well.
These exercises burn away 350 calories in 30 minutes and will build your strength along the way. So do these exercises day in and day out to keep yourself in top notch shape.