Many people in their lives experience heartburn. It is an uncomfortable burning sensation produced at the back of the breastbone and sometimes spikes up to throat region as well.
It occurs when acid from your stomach travels back to your esophagus due to the untimely relaxation of the rings of the muscle that travels food to the stomach.It is most commonly known as acid burn.
It is a common problem and both males and females are equally affected.
There is a list of scientifically proven ways to reduce heartburn.Few of them are purposed by Harvard Medical School
The first and foremost important one is to adopt a healthy and nutritious eating life-style. Do not munch on foods that make you feel fuller in one go, rather have small meals with a small interim, all day long.
Eat what suits you. Do not approach fatty foods because they trigger acidity in stomach.
Eat Unripe Fruits
Another way o relieve heartburn is to eat unripe fruits. Unripe fruits increase the digestibility of food and relieve the heartburn. They are highly rich in fiber, which eases the digestion and keeps stomach healthy and light.
Sleep is your biggest asset. Use it well. Do not stay up late night because it upsets the normal body’s sleep and wake cycle which ultimately can affect body’s other functions as well, including digestion. So, don’t be a night owl.
Stress Is Your Enemy
Don’t stress. It’s easier said than done, I know! But stressing yourself only complicates things. It can also cause inflammation in the GIT lining which can upset digestion. Improper digestion can cause burning sensation and acidity in the stomach. Another way to reduce stress is to have proper sleep. A study shows that sleep is also a natural anti-depressant.
Maintain Your Weight
Weight gain stems many other health conditions such as heart problems, diabetes etc. Over-eating prolongs the metabolism process which causes burning sensation and makes you feel full all the time. it also links to
Don’t Lie Right After You Eat
Don’t lie right after you finish eating. It interrupts the food flow to the stomach which can cause improper digestion and ultimately bloating.
Say Goodbye To Junk Food
Junk food is not your friend. Make sure you are not eating any such food that causes acid burn and dyspepsia.
Multiply The Use Of Dairy Products
People who experience severe heartburn issue should indulge dairy products in their daily diet. Dairy products contain digestion friendly bacteria that works by reducing acidity and heartburn.
Drink Lots Of Water
Make sure you drink an adequate amount of water. Water aids the digestion process. It helps break down the food in to smaller particles and help them absorbed in the blood stream which takes nutrients to other body organs.
Exercise! It helps in digestion as well as in maintaining weight.
Be active. Indulge yourself in healthy activities and keep yourself moving.