Maintaining a balanced diet for two lives is obviously a very responsible task. A lot of pregnant women face problems deciding what to eat, because of all the conflicting information they get from internet, people and other sources.
Many questions arise in the minds of soon-to-be- mothers. Is it important to eat a lot of fish and seafood or does it can contain mercury that is bad for the baby? Should you eat a lot of meat to get enough protein supply, or is it too fatty? Are eggs healthy for a pregnant woman or do they have too much cholesterol in them?
What Is The Best Food During Pregnancy?
Deciding your diet during pregnancy can be frustrating, and then those mood swings play their part and you just want candies! However, there are many ways to choose a balanced nutritious diet for yourself and your baby.
In this article we are sharing the top 5 food world’s best nutrition experts recommend for pregnant women.
Eggs are very healthy for pregnant women; they are protein rich and contain vitamin B12 that is ideal for a healthy nervous system and blood. They also contain, iodine which is great for the development of your baby. Nutrition experts suggest cooking eggs in a way that the yolk and white are solid, to avoid salmonella food poisoning.
in best food during pregnancy menu, Vitamin C is really important for building bones and blood vessels. For your newborn to be healthy, you should add melons in your diet because of the fact they are rich in vitamin C. Melons also boost up the iron absorption in the body. They are also rich with betacarotene – a nutrient that is converted into vitamin A by the body and it helps to create a healthier immune system.
Yogurt is a very big source of calcium. Both natural and flavored yogurts are equally healthy for a pregnant woman and the baby. As it contains calcium, it helps in developing strong and healthy teeth and bones of the baby. Yogurt also contains a reasonable amount of protein that is very important for proper growth. Nutrition experts suggest using bio or probiotic yogurts, as their friendly bacteria helps maintain a healthy digestion system.
Experts also advise adding salmon in your diet, as it contains Omega 3 fats that are very important for the development of the baby’s eyes, brain and overall nervous system. Salmon is also rich in vitamin D, which is essential for building strong bones and a healthy immune system. As they are very nutritious, it is suggested to have them in moderate amounts, with the limitation of two portions per week for pregnant women.
Fortified Breakfast Cereal
These are important as they contain folic acids, which are very important for the development of the baby. Cereals such ‘Fruit n Fibre’ are a great source of folic acids and iron, essential for creating red blood cells.
If you are pregnant, make sure you include these 5 best food during pregnancy menu, in order to ensure health for both you and your baby.